Trophy Case

This is my trophy case from my racing activities.  I began running in 2012, just a few months after I had colon resection to remove a cancerous tumor.  That first run was the Undy 5000 (benefitting the Colon Cancer Alliance), and I’ve been hooked ever since.

2017

#169 – 2017/03/25
Undy Run/Walk 5K [St Louis] (51:46)


#168 – 2017/03/20
Yellowstone NP 145th Anniversary 5K [St Louis] {virtual} (59:36)


#167 – 2017/02/26
Gasparilla Half Marathon [Tampa FL] (4:31:16)


#166 – 2017/02/11
Mississippi River Half Marathon [Greenville MS] (4:54:06)


#165 – 2017/02/03
Legends in Music 5K [St Louis] {virtual} (53:37)


#164 – 2017/01/30
Captain’s Run 5K [St Louis] {virtual} (57:40)


#163 – 2017/01/16
USS Moon Joggers 5K [St Louis] {virtual} (55:49)


2016

#162
12K’s of Christmas {virtual; cumulative}


#161
Diabetes Dash {virtual; cumulative}


#160 – 2016/12/02
Smokies Strong 5K [St Louis] {virtual} (1:02:45)


#159 – 2016/11/19
Route 66 Fun Run [Tulsa] (16:04)


#158 – 2016/11/19
Route 66 5K [Tulsa] (51:32)

Plus a bonus medal for volunteering!


#157 – 2016/11/16
Trekkie Trek 5K [St Louis] {virtual} (57:16)


#156 – 2016/11/10
Election Day 5K [St Louis] {virtual} (1:02:30)


#155 – 2016/11/03
Cancer Sucks 5K [St Louis] {virtual} (58:19)


#154 – 2016/10/23
Go! Halloween 5k [St Louis] (49:56)

Plus a bonus medal for completing the Triple 5K Challenge!


#153 – 2016/10/02
Mo’ Cowbell 5k [St Charles] (49:46)


#152 – 2016/09/28
Run Long and Prosper 5k [St Louis] {virtual} (54:42)


#151 – 2016/09/11
We Shall Never Forget 5k [St Louis] {virtual} (52:40)


#150 – 2016/09/08
Star Trek 50th Anniversary 5k [St Louis] {virtual} (55:29)


#149 – 2016/08/21
Go Gold 5k [St Louis] {virtual} (56:57)


#148 – 2016/08/20
Proud to Be 5k [St Louis] {virtual} (54:23)


#147 – 2016/08/13
District 10K Run [St Louis] {virtual}

district10-medal


#146 – 2016/08/11
The Puppy Run 5K [St Louis] {virtual} (59:31)


#145 – 2016/07/24
Star Trek Beyond 5k [St Louis] {virtual} (58:13)


#144 – 2016/07/16
Americana Run 5k [St Louis MO] {virtual} (56:33)


#143 – 2016/07/06
Run Like Indy 5k [St Louis MO] {virtual} (59:37)


#142 – 2016/07/04
Ellisville Independence Day 5K [Ellisville MO] (55:59)


#141 – 2016/07/03
Freedom Run 5K  [St Louis MO] {virtual} (52:41)


#140 – 2016/06/26
Orlando United 5k [St Louis MO] {virtual} (1:02:17)


#139 – 2016/06/19
All American 5k [St Louis MO] (48:31)

allamerican2016-biballamerican2016-medal

And a bonus medal for finishing a challenge:

fallwinterchallenge-medal


#138 – 2016/06/18
Father’s Day 5k [St Louis MO] {virtual} (58:15)

fathersday2016-bibfathersday2016-medal


#137 – 2016/06/12
We Run for Flint 5k [St Louis MO] {virtual} (58:08)


#136 – 2016/06/11
Freedom Run 5k [St Louis MO] {virtual} (1:00:52)


#135 – 2016/06/04
Hospital Hill 10k [Kansas City MO] (1:50:13)

And a medal for the re-run!


#134 – 2016/06/03
Hospital Hill 5k [Kansas City MO] (51:59)


#133 – 2016/05/15 through 2016/05/31
Run to Remember {virtual; cumulative]


#132 – 2016/05/29
Honor Flight 5K [St Louis MO] {virtual} (51:56)


#131 – 2016/05/22
Inaugural St. Louis Triathlon [St Louis MO] (3:29:02)


#130 – 2016/05/19
Heroes Always Memorial Run [St Louis MO] {virtual} (51:35)


#129 – 2016/05/07
Awaken the Fourth and Run 5K [St Louis MO] {virtual} (53:34)

awakenfourth-bib


#128 – 2016/04/24
Spring Duathlon 10K/5K [St Louis MO] {virtual} (40:22 + 54:39)


#127 – 2016/04/16
MoDOT Work Zone 5K [St Louis MO] (46:17)


#126 – 2016/04/09
Go! St. Louis 5K [St Louis MO] (49:48)


#125 – 2016/04/06
Comb the Desert 5K [St Louis MO] {virtual} (1:02:52)

desert-bib  desert-medal


#124 – 2016/03/27
Run Dog Run 5K [St Louis MO] {virtual} (52:52)


#123 – 2016/03/26
Honduran Street Run 5K [St Charles MO] (49:53)


#122 – 2016/03/25
Celebrate Life 5K [St Louis MO] {virtual} (59:22)


#121 – 2016/03/19
Undy Run/Walk 5K [St Louis MO] (53:40)


#120 – 2016/03/17
Mad Love 5K [St Louis MO] {virtual} (53:14)


#119 – 2016/03/14
Magnum Pi 5K [St Louis MO] {virtual} (50:50)


#118 – 2016/03/11
Terminate Cancer 5K [St Louis MO] {virtual} (49:39)


#117 – 2016/03/05
Classic 150 5K [Chattanooga TN] (46:29)


#116 – 2016/02/29
Leap Year Dare {virtual; cumulative]


#115 – 2016/02/21
Gasparilla Distance Classic 8K [Tampa FL] (2:38:04)

Bonus medal for the Cactus Lime Challenge!


#114 – 2016/02/20
Gasparilla Distance Classic 15k [Tampa FL] (1:27:11)


#113 – 2016/02/15
Run for Paris 5K {virtual} [St Louis MO] (59:01)


#112 – 2016/02/14
Cupids Arrow 5K {virtual} [St Louis MO] (1:09:04)


#111 – 2016/02/10
Make Some Noise 5K {virtual} [St Louis MO] (1:03:10)


#110 – 2016/02/06
Give Warm, Get Warm 5K {virtual} [St Louis MO] (1:04:56)


#109 – 2016/01/01 through 2016/01/31
Boston Wicked Strong {virtual; cumulative]

wicked-medal


#108 – 2016/01/01 through 2016/01/25
Get Your Kicks on Route 66 {virtual; cumulative]


#107 – 2016/01/25
Warbird Run 5K {virtual} [St Louis MO] (50:08)


#106 – 2016/01/24
Trooper Dees Memorial Run {virtual; 6K} [St Louis MO] (1:06:25)


#105 – 2016/01/17
MLK 5K {virtual} [St Louis MO] (1:04:21)


#104 – 2016/01/14
2016 Resolution Run 5K {virtual} [St Louis MO] (50:05)


#103 – 2016/01/10
PTSD Awareness Virtual Cycle Race 10mi {virtual} [St Louis MO] (47:54)


#102 – 2016/01/09
Celebration Run 5K {virtual} [St Louis MO] (57:09)


#101 – 2016/01/02
Eight Crazy Kilometers {virtual} [St Louis MO] (1:21:56)


#100 – 2016/01/01
Resolution Run 5K {virtual} [St Louis MO] (51:34)


2015

#99 – 2015/12/27
Rock ‘n’ Roll Bonus Track 5K {virtual} [St Louis MO] (58:39)


#98 – 2015/12/23
Festivus 5K {virtual} [St Louis MO] (55:48)


#97 – 2015/12/09 through 2015/12/22
Happy New Year 31 Mile Challenge {virtual; cumulative]


#96 – 2015/12/22
The (ma=)Force Awakens 5K {virtual} [St Louis MO] (47:20)


#95 – 2015/12/21
Stop 22 5k {virtual} [St Louis MO] (51:28)


#94 – 2015/12/09 through 2015/12/20
Race to Oz Marathon {virtual; cumulative]


#93 – 2015/12/13
Hot Chocolate 15K [St Louis MO] (2:35:27)


#92 – 2015/12/11
Veteran’s Awareness 5k {virtual} [St Louis MO] (46:48)


#91 – 2015/12/09
Run for Bacon 5K {virtual} [St Louis MO] (49:30)


#90 – 2015/12/05
A Christmas Story 5K [Cleveland OH] (45:30)


#89 – 2015/11/29
Runner’s Best Friend 5K {virtual} [St Louis MO] (51:40)


#88 – 2015/11/27
Mustache Dache 5K {virtual} [St Louis MO] (50:32)


#87 – 2015/11/23
Race to the Future {virtual} [St Louis MO]


#86 – 2015/11/22
Route 66 Half Marathon [Tulsa OK] (4:03:58)


#85 – 2015/11/21
Route 66 Fun Run [Tulsa OK] (15:15)


#84 – 2015/11/21
Route 66 5K [Tulsa OK] (47:16)


#83 – 2015/11/18
Carpe Diem and Be Thankful 5K {virtual} [St Louis MO] (48:35)


#82 – 2015/11/17
United We Stand 5K {virtual} [St Louis MO] (48:08)


#81 – 2015/11/14
Rocky Run 5K [Philadelphia PA] (46:41)


#80 – 2015/11/10
Veteran’s Day 5K {virtual} [St Louis MO] (48:32)

veteransday-bib


#79 – 2015/11/09
Honoring Those Who Served 5K {virtual} [St Louis MO] (47:50)


#78 – 2015/11/08
Doggy Dashers 5K {virtual} [St Louis MO] (48:43)


#77 – 2015/11/02
We Shall Never Forget 5K {virtual} [St Louis MO] (53:14)

forget-medal


#76 – 2015/11/01
Back to the Future 5K {virtual} [St Louis MO] (47:52)

bttf-medal


#75 – 2015/10/30
Scary Chocolate Run {virtual} [St Louis MO] (44:43) – PR!


#74 – 2015/10/26
I Ain’t Afraid 5K {virtual} [St Louis MO] (49:42)


#73 – 2015/10/24
Day of the Dead Dash 2 5K {virtual} [St Louis MO] (52:41)


#72 – 2015/10/23
Running Outatime 5K {virtual} [St Louis MO] (50:13)


#71 – 2015/10/17
Rock ‘n’ Roll 5K [St Louis MO] (48:59)


#70 – 2015/10/11
Great GO! St. Louis Halloween 5K [St Louis MO] (46:57)


#69 – 2015/10/01 through 2015/10/06
Hill Valley Half Marathon {virtual; cumulative} [St Louis MO]


#68 – 2015/10/07
Heart & Sole 5K {virtual} [St Louis MO] (52:26)


#67 – 2015/10/04
Mo’ Cowbell 5K [St Charles MO] (45:33) – PR!


#66 – 2015/09/30
Run Like a Pirate 5K {virtual} [St Louis MO] (47:31)


#65 – 2015/09/26
Public Lands Day 5K {virtual} [St Louis MO] (55:40)


#64 – 2015/09/26
Flat as a Pancake 5K [Hazelwood MO] (49:21)


#63 – 2015/09/23
Garden of Reflection 5K {virtual} [St Louis MO] (53:27)


#62 – 2015/09/19
Beat the Blerch 5K {virtual} [St Louis MO] (50:14)


#61 – 2015/09/18
Time Lord 5K {virtual} [St Louis MO] (52:31)


#60 – 2015/09/13
Arnold Days Root Beer Foam Fest 5K [Arnold MO] (49:10)


#59 – 2015/09/12
9/11 Memorial 5K {virtual} [St Louis MO] (53:42)


#58 – 2015/09/11
Patriot Day 5K {virtual} [St Louis MO] (53:11)


#57 – 2015/09/07
Smile Run 5K {virtual} [St Louis MO] (52:41)


#56 – 2015/09/06
RNMP Centenary 5K {virtual} [St Louis MO] (52:16)


#55 – 2015/08/25
NPS 99th Birthday 5K {virtual} [St Louis MO] (49:19)


#54 – 2015/08/23
Galaxy Run 5K {virtual} [St Louis MO] (53:13)


#53 – 2015/08/20
Take Your Kicks to Route 66 5K {virtual} [St Louis MO] (54:02)


#52 – 2015/08/15
The Color Run Night 5K [Granite City IL] (51:20)


#51 – 2015/08/12
Quest for the Golden Pearl 5K {virtual} [St Louis MO] (50:01)


#50 – 2015/08/10
Phone Home 5K {virtual} [St Louis MO] (1:01:32)


#49 – 2015/08/08
Sage Rat River Run 5K {virtual} [St Louis MO] (1:31:51)


#48 – 2015/08/02
Road Shark Run {virtual} [St Louis MO] (1:23:24)


#47 – 2015/07/29
Guts to Glory 5K {virtual} [St Louis MO] (53:53)


#46 – 2015/07/26
Remember the Fallen 5K {virtual} [St Louis MO] (51:23)


#45 – 2015/07/25
Hollywood Dash [St Charles MO] (13:23)

hollywood-medal


#44 – 2015/07/18
Wheels and Heels 5K [Washington MO] (1:02:46)


#43 – 2015/07/12
Jedi Challenge 5K {virtual} [St Louis MO] (53:33)


#42 – 2015/07/09
Independence Day 5K {virtual} [St Louis MO] (51:47)


#41 – 2015/07/04
Freedom Four Miler [St. Louis MO] (1:06:59)


#40 – 2015/07/01
The Great Cornholio Race 5K {virtual} [St Louis MO] (54:54)


#39 – 2015/06/28
Head for the Cure 5K [St Louis MO] (52:15)


#38 – 2015/06/21
All-American 5K [St Louis MO] (48:00)


#37 – 2015/06/14
Puppy Run 5K {virtual} [St Louis MO] (50:50)


#36 – 2015/06/06
Hospital Hill 10K [Kansas City MO] (1:53:32)

Bonus medal for the Hospital Hill Re-Run!


#35 – 2015/06/05
Hospital Hill 5K [Kansas City MO] (55:45)


#34 – 2015/05/31
Runner’s Day 5K {virtual} [St Louis MO] (50:39)


#33 – 2015/05/25
Geek Day 5K {virtual} [St Louis MO] (57:07)

 


#32 – 2015/05/16
Ferguson Twilight 5K [Ferguson MO] (57:03)

2015-05-17-0002


#31 – 2015/05/12
Dark Helmut 5K {virtual} [St Louis MO] (57:44)


#30 – 2015/05/09
Live Long Memorial 5K {virtual} [St Louis MO] (55:55)


#29 – 2015/05/02
Go! St. Louis 5K {virtual} [St Louis MO] (53:49)


#28 – 2015/03/29
Boots and Badges 5K [St. Louis MO] (53:20)


#27 – 2015/03/28
Undy Run/Walk 5K [St. Louis MO] (53:23)


#26 – 2015/03/21
MoDOT Work Zone 5K [Chesterfield MO] (51:08)


#25 – 2015/03/14
Pi Day 5K [Columbus OH] (53:31)


#24 – 2015/03/07
Shamrock Shuffle 5K [Ballwin MO] (50:16)


#23 – 2015/02/28
Scenic City 5K [Chattanooga TN] (51:05)


#22 – 2015/02/21
SpeRUNking Sandmine Challenge 3mi [Crystal City MO] (54:26)


2014

#21 – 2014/12/27
Operation Jack KC Run/Walk in the Snow 5K [Shawnee KS] (56:30)


#20 – 2014/12/13
Santa’s North Pole Dash 5K [St Charles MO] (55:46)

20141213-Santas North Pole Dash 5K BibSanta's North Pole Dash 5K


#19 – 2014/11/22
Route 66 5K [Tulsa OK] (51:31)

20141122-Route 66 5K BibRoute 66 5K


#18 – 2014/10/19
Rock ‘n’ Roll 5K [St Louis MO] (59:15)

20141019-Rock n Roll 5K BibRock 'n' Roll 5K

Bonus Medal for Rock ‘n’ Roll Remix!


#17 – 2014/10/18
Rock ‘n’ Roll 5K [St Louis MO] (50:48)

20141018-Rock n Roll 5K BibRock 'n' Roll 5K


#16 – 2014/10/05
Mo’ Cowbell 5K [St Charles MO] (51:33)

20141005-Mo Cowbell 5K BibMo' Cowbell 5K


#15 – 2014/07/05
Freedom Four Miler 4M [St Louis MO] (1:05:46)

20140705-Freedom Four Miler BibFreedom Four Miler


#14 – 2014/06/06
Hospital Hill 5K [Kansas City MO] (52:22)

20140606-Hospital Hill 5K BibHospital Hill 5K


#13 – 2014/05/10
Tap ‘n’ Run 4K [St Louis MO] (41:46)

2014-05-10 | Tap N Run [#9]Tap 'n' Run 4K


#12 – 2014/04/05
Go! St. Louis 5K [St Louis MO] (49:36)

20140405-Go-St-Louis-5K-BibGo! St Louis 5K


#11 – 2014/03/29
Undy 5000 [St Louis MO] (51:40)

20140329-Undy 5000 BibUndy 5000


#10 – 2014/03/08
Shamrock Shuffle 5K [Ballwin MO] (51:45)

2014-03-08 | Shamrock Shuffle [#4039]Shamrock Shuffle 5K


NC – 2014/02/08
Stan Musial Veterans Memorial Bridge Run 6K [MO/IL] (weather!)

2014-02-08 | Musial 6K [#1114]Stan Musial Veterans Memorial Bridge Run


#9 – 2014/01/08
Santa’s North Pole Dash 5K [Legend of the Seas, Dominica] (1:04:00)

2014-01-08 | Santa's North Pole Dash [#6407]Santa's North Pole Dash


2013

#8 – 2013/11/30
Girl Scouts Go Run for the Cookies 1Mi [St Louis MO] (14:25)

2013-11-30 | Girl Scouts Go Run for the Cookies [#1349]Girl Scouts Go Run for the Cookies 1M


#7 – 2013/11/30
National Veteran’s Day Run 1.25Mi [St Louis MO] (19:45)

2013-11-30 | National Veterans Day Run [#9801]National Veterans Day Run 5K


#6 – 2013/10/27
Rock ‘n’ Roll Mini Marathon 3.75Mi [St Louis MO] (1:00:23)

2013-10-27 | Rock'n'Roll Mini Marathon [#20542]Rock 'n' Roll Mini Marathon 3.75M


#5 – 2013/10/06
Mo’ Cowbell 5K [St Charles MO] (50:05)

2013-10-06 | Mo' Cowbell [#4128]Mo' Cowbell 5K


#4 – 2013/07/04
Freedom Four Miler [St Louis MO] (1:08:23)

2013-07-04 | Freedom 4 Miler [#2031]Freedom Four Miler 4M


#3 – 2013/03/23
Undy 5000 [St Louis MO] (51:52)

2013-03-23 | Undy 5000 [#4418]Undy 5000


2012

#2 – 2012/06/02
Run for the Stars 5K [St Louis MO] (49:48)

2012-06-02 | Run for the Stars [#1133]


#1 – 2012/03/31
Undy 5000 [St Louis MO] (49:22)

2012-03-31 | Undy 5000 [#1101]

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can·a·peel (noun) ˈkan-ə-pēl – A meal with a lot of variety, where each participant finds and cooks their own food.