This is my trophy case from my racing activities.  I began running in 2012, just a few months after I had colon resection to remove a cancerous tumor.  That first run was the Undy 5000 (benefitting the Colon Cancer Alliance), and I’ve been hooked ever since.

2018

#170 – 2018/06/23
Have You Heard of Minnie Ha Ha 5K [St Louis] (56:52)

 

2017

#169 – 2017/03/25
Undy Run/Walk 5K [St Louis] (51:46)

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#168 – 2017/03/20
Yellowstone NP 145th Anniversary 5K [St Louis] {virtual} (59:36)

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#167 – 2017/02/26
Gasparilla Half Marathon [Tampa FL] (4:31:16)

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#166 – 2017/02/11
Mississippi River Half Marathon [Greenville MS] (4:54:06)

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#165 – 2017/02/03
Legends in Music 5K [St Louis] {virtual} (53:37)

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#164 – 2017/01/30
Captain’s Run 5K [St Louis] {virtual} (57:40)

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#163 – 2017/01/16
USS Moon Joggers 5K [St Louis] {virtual} (55:49)

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2016

#162
12K’s of Christmas {virtual; cumulative}

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#161
Diabetes Dash {virtual; cumulative}

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#160 – 2016/12/02
Smokies Strong 5K [St Louis] {virtual} (1:02:45)

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#159 – 2016/11/19
Route 66 Fun Run [Tulsa] (16:04)

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#158 – 2016/11/19
Route 66 5K [Tulsa] (51:32)

Plus a bonus medal for volunteering!

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#157 – 2016/11/16
Trekkie Trek 5K [St Louis] {virtual} (57:16)

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#156 – 2016/11/10
Election Day 5K [St Louis] {virtual} (1:02:30)

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#155 – 2016/11/03
Cancer Sucks 5K [St Louis] {virtual} (58:19)

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#154 – 2016/10/23
Go! Halloween 5k [St Louis] (49:56)

Plus a bonus medal for completing the Triple 5K Challenge!

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#153 – 2016/10/02
Mo’ Cowbell 5k [St Charles] (49:46)

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#152 – 2016/09/28
Run Long and Prosper 5k [St Louis] {virtual} (54:42)

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#151 – 2016/09/11
We Shall Never Forget 5k [St Louis] {virtual} (52:40)

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#150 – 2016/09/08
Star Trek 50th Anniversary 5k [St Louis] {virtual} (55:29)

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#149 – 2016/08/21
Go Gold 5k [St Louis] {virtual} (56:57)

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#148 – 2016/08/20
Proud to Be 5k [St Louis] {virtual} (54:23)

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#147 – 2016/08/13
District 10K Run [St Louis] {virtual}

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#146 – 2016/08/11
The Puppy Run 5K [St Louis] {virtual} (59:31)

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#145 – 2016/07/24
Star Trek Beyond 5k [St Louis] {virtual} (58:13)

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#144 – 2016/07/16
Americana Run 5k [St Louis MO] {virtual} (56:33)

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#143 – 2016/07/06
Run Like Indy 5k [St Louis MO] {virtual} (59:37)

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#142 – 2016/07/04
Ellisville Independence Day 5K [Ellisville MO] (55:59)

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#141 – 2016/07/03
Freedom Run 5K  [St Louis MO] {virtual} (52:41)

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#140 – 2016/06/26
Orlando United 5k [St Louis MO] {virtual} (1:02:17)

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#139 – 2016/06/19
All American 5k [St Louis MO] (48:31)

And a bonus medal for finishing a challenge:

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#138 – 2016/06/18
Father’s Day 5k [St Louis MO] {virtual} (58:15)

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#137 – 2016/06/12
We Run for Flint 5k [St Louis MO] {virtual} (58:08)

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#136 – 2016/06/11
Freedom Run 5k [St Louis MO] {virtual} (1:00:52)

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#135 – 2016/06/04
Hospital Hill 10k [Kansas City MO] (1:50:13)

And a medal for the re-run!

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#134 – 2016/06/03
Hospital Hill 5k [Kansas City MO] (51:59)

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#133 – 2016/05/15 through 2016/05/31
Run to Remember {virtual; cumulative]

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#132 – 2016/05/29
Honor Flight 5K [St Louis MO] {virtual} (51:56)

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#131 – 2016/05/22
Inaugural St. Louis Triathlon [St Louis MO] (3:29:02)

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#130 – 2016/05/19
Heroes Always Memorial Run [St Louis MO] {virtual} (51:35)

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#129 – 2016/05/07
Awaken the Fourth and Run 5K [St Louis MO] {virtual} (53:34)

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#128 – 2016/04/24
Spring Duathlon 10K/5K [St Louis MO] {virtual} (40:22 + 54:39)

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#127 – 2016/04/16
MoDOT Work Zone 5K [St Louis MO] (46:17)

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#126 – 2016/04/09
Go! St. Louis 5K [St Louis MO] (49:48)

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#125 – 2016/04/06
Comb the Desert 5K [St Louis MO] {virtual} (1:02:52)

  

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#124 – 2016/03/27
Run Dog Run 5K [St Louis MO] {virtual} (52:52)

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#123 – 2016/03/26
Honduran Street Run 5K [St Charles MO] (49:53)

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#122 – 2016/03/25
Celebrate Life 5K [St Louis MO] {virtual} (59:22)

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#121 – 2016/03/19
Undy Run/Walk 5K [St Louis MO] (53:40)

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#120 – 2016/03/17
Mad Love 5K [St Louis MO] {virtual} (53:14)

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#119 – 2016/03/14
Magnum Pi 5K [St Louis MO] {virtual} (50:50)

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#118 – 2016/03/11
Terminate Cancer 5K [St Louis MO] {virtual} (49:39)

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#117 – 2016/03/05
Classic 150 5K [Chattanooga TN] (46:29)

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#116 – 2016/02/29
Leap Year Dare {virtual; cumulative]

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#115 – 2016/02/21
Gasparilla Distance Classic 8K [Tampa FL] (2:38:04)

Bonus medal for the Cactus Lime Challenge!

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#114 – 2016/02/20
Gasparilla Distance Classic 15k [Tampa FL] (1:27:11)

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#113 – 2016/02/15
Run for Paris 5K {virtual} [St Louis MO] (59:01)

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#112 – 2016/02/14
Cupids Arrow 5K {virtual} [St Louis MO] (1:09:04)

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#111 – 2016/02/10
Make Some Noise 5K {virtual} [St Louis MO] (1:03:10)

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#110 – 2016/02/06
Give Warm, Get Warm 5K {virtual} [St Louis MO] (1:04:56)

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#109 – 2016/01/01 through 2016/01/31
Boston Wicked Strong {virtual; cumulative]

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#108 – 2016/01/01 through 2016/01/25
Get Your Kicks on Route 66 {virtual; cumulative]

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#107 – 2016/01/25
Warbird Run 5K {virtual} [St Louis MO] (50:08)

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#106 – 2016/01/24
Trooper Dees Memorial Run {virtual; 6K} [St Louis MO] (1:06:25)

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#105 – 2016/01/17
MLK 5K {virtual} [St Louis MO] (1:04:21)

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#104 – 2016/01/14
2016 Resolution Run 5K {virtual} [St Louis MO] (50:05)

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#103 – 2016/01/10
PTSD Awareness Virtual Cycle Race 10mi {virtual} [St Louis MO] (47:54)

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#102 – 2016/01/09
Celebration Run 5K {virtual} [St Louis MO] (57:09)

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#101 – 2016/01/02
Eight Crazy Kilometers {virtual} [St Louis MO] (1:21:56)

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#100 – 2016/01/01
Resolution Run 5K {virtual} [St Louis MO] (51:34)

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2015

#99 – 2015/12/27
Rock ‘n’ Roll Bonus Track 5K {virtual} [St Louis MO] (58:39)

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#98 – 2015/12/23
Festivus 5K {virtual} [St Louis MO] (55:48)

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#97 – 2015/12/09 through 2015/12/22
Happy New Year 31 Mile Challenge {virtual; cumulative]

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#96 – 2015/12/22
The (ma=)Force Awakens 5K {virtual} [St Louis MO] (47:20)

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#95 – 2015/12/21
Stop 22 5k {virtual} [St Louis MO] (51:28)

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#94 – 2015/12/09 through 2015/12/20
Race to Oz Marathon {virtual; cumulative]

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#93 – 2015/12/13
Hot Chocolate 15K [St Louis MO] (2:35:27)

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#92 – 2015/12/11
Veteran’s Awareness 5k {virtual} [St Louis MO] (46:48)

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#91 – 2015/12/09
Run for Bacon 5K {virtual} [St Louis MO] (49:30)

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#90 – 2015/12/05
A Christmas Story 5K [Cleveland OH] (45:30)

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#89 – 2015/11/29
Runner’s Best Friend 5K {virtual} [St Louis MO] (51:40)

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#88 – 2015/11/27
Mustache Dache 5K {virtual} [St Louis MO] (50:32)

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#87 – 2015/11/23
Race to the Future {virtual} [St Louis MO]

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#86 – 2015/11/22
Route 66 Half Marathon [Tulsa OK] (4:03:58)

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#85 – 2015/11/21
Route 66 Fun Run [Tulsa OK] (15:15)

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#84 – 2015/11/21
Route 66 5K [Tulsa OK] (47:16)

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#83 – 2015/11/18
Carpe Diem and Be Thankful 5K {virtual} [St Louis MO] (48:35)

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#82 – 2015/11/17
United We Stand 5K {virtual} [St Louis MO] (48:08)

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#81 – 2015/11/14
Rocky Run 5K [Philadelphia PA] (46:41)

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#80 – 2015/11/10
Veteran’s Day 5K {virtual} [St Louis MO] (48:32)

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#79 – 2015/11/09
Honoring Those Who Served 5K {virtual} [St Louis MO] (47:50)

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#78 – 2015/11/08
Doggy Dashers 5K {virtual} [St Louis MO] (48:43)

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#77 – 2015/11/02
We Shall Never Forget 5K {virtual} [St Louis MO] (53:14)

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#76 – 2015/11/01
Back to the Future 5K {virtual} [St Louis MO] (47:52)

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#75 – 2015/10/30
Scary Chocolate Run {virtual} [St Louis MO] (44:43) – PR!

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#74 – 2015/10/26
I Ain’t Afraid 5K {virtual} [St Louis MO] (49:42)

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#73 – 2015/10/24
Day of the Dead Dash 2 5K {virtual} [St Louis MO] (52:41)

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#72 – 2015/10/23
Running Outatime 5K {virtual} [St Louis MO] (50:13)

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#71 – 2015/10/17
Rock ‘n’ Roll 5K [St Louis MO] (48:59)

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#70 – 2015/10/11
Great GO! St. Louis Halloween 5K [St Louis MO] (46:57)

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#69 – 2015/10/01 through 2015/10/06
Hill Valley Half Marathon {virtual; cumulative} [St Louis MO]

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#68 – 2015/10/07
Heart & Sole 5K {virtual} [St Louis MO] (52:26)

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#67 – 2015/10/04
Mo’ Cowbell 5K [St Charles MO] (45:33) – PR!

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#66 – 2015/09/30
Run Like a Pirate 5K {virtual} [St Louis MO] (47:31)

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#65 – 2015/09/26
Public Lands Day 5K {virtual} [St Louis MO] (55:40)

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#64 – 2015/09/26
Flat as a Pancake 5K [Hazelwood MO] (49:21)

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#63 – 2015/09/23
Garden of Reflection 5K {virtual} [St Louis MO] (53:27)

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#62 – 2015/09/19
Beat the Blerch 5K {virtual} [St Louis MO] (50:14)

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#61 – 2015/09/18
Time Lord 5K {virtual} [St Louis MO] (52:31)

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#60 – 2015/09/13
Arnold Days Root Beer Foam Fest 5K [Arnold MO] (49:10)

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#59 – 2015/09/12
9/11 Memorial 5K {virtual} [St Louis MO] (53:42)

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#58 – 2015/09/11
Patriot Day 5K {virtual} [St Louis MO] (53:11)

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#57 – 2015/09/07
Smile Run 5K {virtual} [St Louis MO] (52:41)

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#56 – 2015/09/06
RNMP Centenary 5K {virtual} [St Louis MO] (52:16)

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#55 – 2015/08/25
NPS 99th Birthday 5K {virtual} [St Louis MO] (49:19)

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#54 – 2015/08/23
Galaxy Run 5K {virtual} [St Louis MO] (53:13)

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#53 – 2015/08/20
Take Your Kicks to Route 66 5K {virtual} [St Louis MO] (54:02)

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#52 – 2015/08/15
The Color Run Night 5K [Granite City IL] (51:20)

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#51 – 2015/08/12
Quest for the Golden Pearl 5K {virtual} [St Louis MO] (50:01)

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#50 – 2015/08/10
Phone Home 5K {virtual} [St Louis MO] (1:01:32)

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#49 – 2015/08/08
Sage Rat River Run 5K {virtual} [St Louis MO] (1:31:51)

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#48 – 2015/08/02
Road Shark Run {virtual} [St Louis MO] (1:23:24)

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#47 – 2015/07/29
Guts to Glory 5K {virtual} [St Louis MO] (53:53)

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#46 – 2015/07/26
Remember the Fallen 5K {virtual} [St Louis MO] (51:23)

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#45 – 2015/07/25
Hollywood Dash [St Charles MO] (13:23)

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#44 – 2015/07/18
Wheels and Heels 5K [Washington MO] (1:02:46)

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#43 – 2015/07/12
Jedi Challenge 5K {virtual} [St Louis MO] (53:33)

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#42 – 2015/07/09
Independence Day 5K {virtual} [St Louis MO] (51:47)

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#41 – 2015/07/04
Freedom Four Miler [St. Louis MO] (1:06:59)

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#40 – 2015/07/01
The Great Cornholio Race 5K {virtual} [St Louis MO] (54:54)

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#39 – 2015/06/28
Head for the Cure 5K [St Louis MO] (52:15)

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#38 – 2015/06/21
All-American 5K [St Louis MO] (48:00)

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#37 – 2015/06/14
Puppy Run 5K {virtual} [St Louis MO] (50:50)

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#36 – 2015/06/06
Hospital Hill 10K [Kansas City MO] (1:53:32)

Bonus medal for the Hospital Hill Re-Run!

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#35 – 2015/06/05
Hospital Hill 5K [Kansas City MO] (55:45)

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#34 – 2015/05/31
Runner’s Day 5K {virtual} [St Louis MO] (50:39)

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#33 – 2015/05/25
Geek Day 5K {virtual} [St Louis MO] (57:07)

 

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#32 – 2015/05/16
Ferguson Twilight 5K [Ferguson MO] (57:03)

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#31 – 2015/05/12
Dark Helmut 5K {virtual} [St Louis MO] (57:44)

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#30 – 2015/05/09
Live Long Memorial 5K {virtual} [St Louis MO] (55:55)

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#29 – 2015/05/02
Go! St. Louis 5K {virtual} [St Louis MO] (53:49)

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#28 – 2015/03/29
Boots and Badges 5K [St. Louis MO] (53:20)

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#27 – 2015/03/28
Undy Run/Walk 5K [St. Louis MO] (53:23)

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#26 – 2015/03/21
MoDOT Work Zone 5K [Chesterfield MO] (51:08)

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#25 – 2015/03/14
Pi Day 5K [Columbus OH] (53:31)

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#24 – 2015/03/07
Shamrock Shuffle 5K [Ballwin MO] (50:16)

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#23 – 2015/02/28
Scenic City 5K [Chattanooga TN] (51:05)

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#22 – 2015/02/21
SpeRUNking Sandmine Challenge 3mi [Crystal City MO] (54:26)

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2014

#21 – 2014/12/27
Operation Jack KC Run/Walk in the Snow 5K [Shawnee KS] (56:30)

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#20 – 2014/12/13
Santa’s North Pole Dash 5K [St Charles MO] (55:46)

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#19 – 2014/11/22
Route 66 5K [Tulsa OK] (51:31)

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#18 – 2014/10/19
Rock ‘n’ Roll 5K [St Louis MO] (59:15)

Bonus Medal for Rock ‘n’ Roll Remix!

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#17 – 2014/10/18
Rock ‘n’ Roll 5K [St Louis MO] (50:48)

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#16 – 2014/10/05
Mo’ Cowbell 5K [St Charles MO] (51:33)

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#15 – 2014/07/05
Freedom Four Miler 4M [St Louis MO] (1:05:46)

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#14 – 2014/06/06
Hospital Hill 5K [Kansas City MO] (52:22)

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#13 – 2014/05/10
Tap ‘n’ Run 4K [St Louis MO] (41:46)

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#12 – 2014/04/05
Go! St. Louis 5K [St Louis MO] (49:36)

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#11 – 2014/03/29
Undy 5000 [St Louis MO] (51:40)

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#10 – 2014/03/08
Shamrock Shuffle 5K [Ballwin MO] (51:45)

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NC – 2014/02/08
Stan Musial Veterans Memorial Bridge Run 6K [MO/IL] (weather!)

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#9 – 2014/01/08
Santa’s North Pole Dash 5K [Legend of the Seas, Dominica] (1:04:00)

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2013

#8 – 2013/11/30
Girl Scouts Go Run for the Cookies 1Mi [St Louis MO] (14:25)

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#7 – 2013/11/30
National Veteran’s Day Run 1.25Mi [St Louis MO] (19:45)

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#6 – 2013/10/27
Rock ‘n’ Roll Mini Marathon 3.75Mi [St Louis MO] (1:00:23)

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#5 – 2013/10/06
Mo’ Cowbell 5K [St Charles MO] (50:05)

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#4 – 2013/07/04
Freedom Four Miler [St Louis MO] (1:08:23)

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#3 – 2013/03/23
Undy 5000 [St Louis MO] (51:52)

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2012

#2 – 2012/06/02
Run for the Stars 5K [St Louis MO] (49:48)

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#1 – 2012/03/31
Undy 5000 [St Louis MO] (49:22)