Another day, another virtual race! 🙂
I found The Galaxy Run a few weeks ago from the Will Run for Bling folks, and given the design of the medal, I couldn’t pass it up!
This morning, I took myself up to the Wildwood Greenway yet again, trying to redeem myself after Thursday’s debacle on the Greenway. Once again, the conditions were kinda tough — 70°, but close to 100% humidity — but I was determined not to let that deter me.
Lately, I’ve been treating these virtual races without the same rigor I’d have for an “in person” event. Several months ago, I learned that treating a virtual race like an in-person race put my brain in the right place, and helped me to do the right things before going out… eating right, dressing appropriately, using my braces, etc.
This morning, I did all the right things, and went in with the attitude that I was just gonna walk today, and put good, solid miles under my feet. And basically, that’s what I did.
I’m still tuning my music for my pace, and probably will keep doing that for a while. I found a few tracks that have a little faster pace than is comfy for me, but others are becoming regular favorites. I really do believe that’s helping me quite a bit with my movement. Heck, “Kung Fu Fighting” by Carl Douglas floated across my iPod, and I starting singing along. I think there’s a law in support of that behavior!
More and more, it’s obvious to me that the biggest enemy I have in my racing is me. I’m quick to just “settle” for a walking pace, and can be sometimes self-defeating. These are just little mental games that I need to grow past, and more success will squeeze that out of my noggin, I’m sure. Walks like today — tough, but successful — are foundational for putting my brain in the right place as I take on these challenges that three years ago, I would’ve never ever attempted. This kind of mental gymnastics on the positive things I’m doing is every bit as important as any physical stretching I might do before I run.
I’ve just gotta keep that mental finish line in front of me!
This race benefitted Easter Seals.