Tag Archives: 5K

#117 – Classic 150 5K

5kmLast weekend, I returned to Chattanooga, planning to run the inaugural edition of the Classic 150 5k and the Chattanooga Half Marathon.  Little did I know that my weekend was gonna have a sudden left turn.
Unfortunately, I’d been sick for the two weeks since Gasparilla.  I think the snow-surf-snow escapades just before and just after the trip did me.  It was head cold city, and no running before heading home to Choo Choo town.

Biscuit and Fried Green 'Maters
Biscuit and Fried Green ‘Maters

I rolled into town on Friday, staying in the brand new Holiday Inn downtown.  While this wasn’t adjacent t0 the race site — my usual M.O. — it was wonderful, and so very nice.  I relaxed, and set about looking for some dinner.  I looked at the map, and found a place called Maple Street Biscuits that was within walking distance.  I strolled down for dinner, and had a scrumptious biscuit, filled with fried chicken breast meat, bacon, and slathered in maple syrup.  On the side, I had fried green tomatoes, with housemade pepper jelly.  Wow, was that ever great!!!  I had a chat with one of the owners, talking about their coffee.  They have a deal with Red Leaf Roasters, brining them several kinds of custom roasted coffee.  I had the maple infused coffee, and fell in love, grabbing a sack to bring back to Da Lou.

Strolling around downtown, I was struck by just how much Da Noog has grown since I left it in the mid-90s.  In those days, when the workday was over, the sidewalks rolled up, and the city was largely vacant until Monday morning.  Now, it’s vibrant, with theaters, a huge cycling community, and the fastest internet to the house on the face of the earth.  (Ok, maybe just North America.)

I got up early on Saturday, and drove down to Finley Stadium.  Finley was also the site of the race in Chattanooga in February 2014, although in that race, we started and finished on the football field.  Not so, this go around!  Parking was at premium, but I was early enough to have no real issue.

Success!
Success!

I found some coffee, slurped it down, and got into the starting corral.  Time always seems to inch forward in the corrals, but soon enough, the start came, and I started chugging down the road.  The course was astonishingly flat given that this race was in Chattanooga, and with that flatness came some speed.  I ran through the south side neighborhoods and business district, and pretty quickly found myself back at the finish.  It was the fastest time I’d had since October, and I was thrilled.

There was a kids race shortly after the finish, and I hung around for a bit, waiting for that to start so I could head towards The Mountain on re-opened roads after the close of the day’s events.  Mom ordered a pizza from Crust Pizza, and I played pizza delivery boy.  It was the first time I’d had their pie, and it was uber-tasty.  After a far-too-short visit on The Mountain, I headed back toward the hotel.

This was the first time I’d had my shoes off since the race, and I discovered that my blister area from Tampa was awfully aggravated, and I had a good-sized blood blister formed around the relatively new toenail that had sprouted from the black toenail event at Tulsa.  Once again, my feet were failing me, and I began to wonder if I had a shoe problem with my new Hoka’s.  And Sunday would be the half.  Ugh.

Dinner was at Maple Street Biscuits again, where I had the Squawking Goat — a biscuit, with fried chicken breast meat, a fried goat cheese medallion, all slathered in pepper jelly.  I wasn’t sure the jelly and cheese combination would work, but it was spectacular!

And the more I looked at my feet after I got back to my room, the more I questioned whether I should go out on the course Sunday for the half.

As it ends up, I elected not to risk it.  Both feet were in some discomfort before even starting, and I was pretty sure if I did the half, I’d be off the trails for a while, nursing what would surely be further aggravated injuries.  I called the front desk, made arrangements to check out, and hit the road.  And to add insult to injury, I got to watch the start of the marathon races from my hotel window, and subsequently saw runners on-course as I drove out of town.

So, it was a disappointing weekend in some ways.  I loved having the nice 5k finish, but I hated not even starting the half.  I really wanna embrace the half marathon distance, and run those with some regularity.  Until I get my shoe/foot situation squared away, that seems a long ways off.

Oh, and if you live in Cadiz KY, or were a worker or customer at the Marathon Gas Station on Sunday, I apologize.  If you were there, you know why.  Let’s just say there was a sack of Krystal’s involved.  🙂

Race Course

#113 – Run for Paris 5K

5km VirtLast night, I set out to get another race in the books.  The snow from Sunday had begun to melt rapidly in the warmer temperatures.  Frankly, it was kinda nasty out there, with big snow mounds where the plows piled it up at the sidewalk intersections — making it really hard to cross safely — and halfway melted stuff on the sidewalk, making it slick.

Fun times!

I really enjoyed this time out though.  It’s so much faster without the snow, and was a wonderful time to just clear my head after work.  And still, I’m struck by the thought that in just a few days, I’ll be running in Tampa in much warmer weather!

This race benefitted the American Red Cross.

Race Course

#112 – Cupids Arrow 5K

Da Lou got another small dose of snow today — the third in the last week.  And like the last two, it was beautiful.  A couple of inches of snow, 20° or so, WCI of 15°, and not a soul out on the sidewalks and trails in the neighborhood.

I love getting out in this kind of weather.  It’s tough to walk in, so it’s a good workout, but at a leisurely, safe pace.  And all the while, sleet fell, striking my face as I grooved to some 1970s disco.  (Yeah, a little guilty pleasure, but the beat is really good for stomping around in the snow!)

At Christmastime, the Pathetic Running Group had a Secret Santa event, in which my Secret Santa sent me some WinterTrax.  I’ve had a set of YakTrax for a while, but decided to give my gifted snow footies a shot today.  I’ve gotta say, they were much easier to get on my shoes, and seemed very capable in the snow and ice.  Two thumbs up!

It struck me while cavorting in the snow that in less than a week, I’ll be racing in Tampa — and at temps that are 40-50° warmer than what I churned through today.  Wednesday, I leave for Tampa, with plans to compete in the Gasparilla Lime Challenge 15k/8k combo.  I can’t wait to see how I do at those distances in the warmth of the Floridian west coast.

Today’s race benefitted the American Heart Association.

Race Course

#111 – Make Some Noise 5K

5km VirtYesterday, we had a continuation of our surprise snow — maybe just over an inch.  It was beautiful, and still falling water work, so I knew I had to go out in it for a nice walk.

I strapped my YakTrax on my shoes, bundled up, and headed out into the falling snow.  I’m still very pleased with how well the YakTrax work to keep me scooting along without slipping.  As I was walking along on the fresh snow, I kept thinking to my self that these were like have “chains” on my shoes… and the footprints I was leaving behind certainly looked like it!

Wren Trail
Wren Trail

I made a point to travel down Wren Trail.  It was really, really pristine, with just hints that someone and their pet had gone down the trail hours before me.  Of course, Wren is only about ¾ km each way, so I ambled around the neighborhood to get my full distance in. Much like last week, I explored some roads and neighborhoods that I’d never visited before.  We’re really blessed to have a ton of sidewalks along the main roads, as well as the neighborhood roads, so I felt really safe wandering around without having to worry about the traffic too much.

And then it happened… I fell.

Virgin Snow
Virgin Snow

I have no idea what I did, although I suspect I couldn’t see a dip or rise in the sidewalk with all the snow, and just misstepped.  I went down quick, but turned it into a wicked cool roll, which kept me from hurting anything.  I’m sure the folks driving past were concerned, but I bounced right up, tried to control my embarrassment, and headed toward my finish.

In all, this was a great time out.  It was quiet, cold (but not windy!), and just a great time to reflect on the beauty of the space around me.  I’m ready for more!

This race benefitted Make Some Noise: Cure Kids Cancer Foundation.

Race Course

#110 – Give Warm, Get Warm 5K

For folks that either regularly follow me on Canapeel, or who have endured the cross-postings on either Facebook or Twitter, you’ve probably been wondering where all the race details have gone?  Well, they haven’t gone away, and proof of that is right here!  🙂

I’ve mentioned before that I’m taking on the inaugural St. Louis Triathlon in May.  It’s made up of a 750m swim (in Creve Coeur Lake), a 20km bike ride, and a 5km run.  The great thing about the ride and run is that they are gonna be on very flat courses.  Now, I know I have the run down — easy peasey.  I still don’t have a place to really practice the swim, but I found a place to practice my cycling.

I’ve been going down to Route 66 State Park on the weekends to ride.  The park is dead flat, and has some paved paths, as well as gravel trails.  It’s wonderful to ride on, and isn’t too terribly crowded.  I’ve been able to work on some speed there, and my goal is to start “practicing” both the ride and run very soon.

This park has a really ugly history.  There used to be a town here — Times Beach — which was a little community right on the Meramac River.  It was poisoned with dioxin in the 1970s, and was the largest civilian exposure to that chemical.  I was largely oblivious to the story of TImes Beach (since I grew up 500 miles from here, and was a child when this was happening), and reading the story now, it’s fascinating.

Nowadays, the area is safe to be in, and is a wonderful place to go ride and run.  It’s a great practice route for my upcoming triathlon, too!

So, that explains the apparent absence from my running exploits.  Last Friday, however, I returned to the roads, and got a simple walk under my feet.  With the sunset getting later and later, there’s finally enough time after work to get a run or walk in before dark.  It was chilly Friday night — about 40° — but with the sun shining as it set, it was warm enough to get some miles behind me.

I explored parts of our neighborhood that I’ve never been in — mostly cul de sacs — and racked up the distance pretty quickly, without exposing myself to traffic on the “big roads” around us.  A few kilometers into the course, I decided to walk to the neighborhood bike shop, Trailhead Bicycles, to get some cycling gloves.  I have some old  gloves from many years ago, but they’re heavy, and frankly have an awful stank that likely will never be removed.  So, I returned to the site of my Kona purchase, and found some terrific padded, lightweight gloves that I think’ll do the trick.

By the time I got close to home, the sun had set, and darkness was descending.  It was a great time of night to be out and about, and I get to put another medal on the shelf.  Woot!

This race benefitted Agent Outerwear’s Giving Event.

Race Course

Race #107 – Warbird Run 5K

5km VirtLast night, it was time to get my Trekker geek on the road.

The Moon Joggers posted this race last year as they were building out their 2016 schedule.  Once I saw the medal, I knew I had to run this race.  I’ve been a Star Trek fan for most of my life, reading the books, watching the episodes and films, and collecting a raft of knickknacks over the years.  The medal for this race is just the latest part of that lifelong pursuit.  (Obsession?  🙂 )

After Sunday’s run on the snowy Wildwood Greenway, I returned to the Greenway today after work to put some miles on my Hoka’s. It was windy, and about 15° warmer than Sunday, which meant the snow was largely gone.  The pretty, quiet trail had returned to being a noisy trail, next to a busy road at rush hour.  That’s one of the biggest reasons I run with headphones.  Running is my “me” time, and hearing the cars and trucks go by is simply intrusive, so I jam.  In this run, I jammed, and enjoyed a nice run, despite being out during one of the busiest times of the day.

I’ve tried a couple of runs on the Greenway this winter after my workday was done.  Unfortunately, those haven’t gone well, with finishes in very dark conditions, and having to do too much scrambling to get the miles I wanted under some kind of lighting.  Last night, I had almost perfect timing.  I rolled out about 45 minutes ahead of sunset, and rolled back up to the Jeep a few minutes after sunset.  Despite the clouds, there was still enough light to finish, and that bodes well for more runs after work!

This race benefitted O.U.R. – Operation Underground Railroad.  Their mission is to rescue kidnapped children from slavery.

Race Course

Race #105 – MLK 5K

5km VirtWith new snow having fallen — a dusting or so of dry snow — I thought I’d go out yesterday and enjoy a walk, taking care of an errand on my way, and then scooting home.

Little did I realize how awful the conditions were!

I left the house bundled up, knowing that it was very cold outside.  Generally, my torso stayed warm, but the farther I got into my walk, the colder my legs got (I was wearing jeans), and the colder my hands  got.  I was wearing some new running gloves I’d picked up around Christmas, and they just were cutting it in the biting cold and slight wind.  I suspect I’ll need to think about some better gloves for these really cold days, as well as layering a bit more on my legs!

However, what I didn’t expect was for the course to be so slick.  That light snow was actually the best traction I had!  There were places where the radiant heat from the sun melted the snow, with ice forming during the cloudy times.  But the worst was on Wren Trail.

I’d mentioned a week or so ago that the city had done some renovations on the trail, smoothing it out, and turning it into a really nice surface.  However, there was a thin coat of mud left on the trail from the work.  That hadn’t been a big deal… until you put a little snow and re-frozen ice on it.  That little bit of mud turned into a slick-as-snot surface that was awful to walk on.  I ended up walking on the newly planted grass next to the trail, because that was a more gripping surface.

After getting my errand completed, I started toward home, and was getting colder and colder.  The wind chill index was down to about 3°, and the closer I got to home, the more I realized I was fighting an uphill battle to stay outdoors.  I clocked just about 3.5km, and threw in the towel.

However, in the spirit of trying to make this race as close to 5k as I could, I rode a little over three miles on my stationary bike, which translates to about another mile, giving me the overall distance I was looking for.  This was a clunky, clunky way of doing things, and if I hadn’t been so cold, I wouldn’t have even thought of doing it this way.  Obviously, Mother Nature had other ideas for my miles yesterday!

Race Course

Race #104 – Resolution Run 5K

5km VirtWinter.  Global warming.  Maybe some of both.  Today, it was  68°, and Sunday, it’ll struggle to get to  15°.  Welcome to winter in the Midwest!

I’d been jonesing to go for a run all week.  I had a good running weekend last weekend, and I knew I was in a good place with my stride.  However, life, the universe, and everything conspired to get in my way, making today my first opportunity to get out and chug along.

As soon as I logged off from work, I headed out the door… and quickly realized that my legs weren’t what they were over the weekend.  Ya see, when I don’t run for a few days, it gets hard for me to get my feet moving.  And I know it’s all in my head.  I forget how it feels to run effortlessly, how it feels to cruise up and down the hills, and it takes a few kilometers to remind me that running feels good.

After a few kilometers, things got easy, and I got into my groove.  Life was good… the sun was setting, the air was pretty neutral, and I watched the distance fall away.  It was, once again, a great running day.

Maybe tomorrow, I’ll remember how that felt!

Race Course

Race #102 – Celebration Run 5K

5km VirtWe were finally blessed with snow yesterday in Da Lou — the first snowfall of the season.  It made an early arrival, however, and I mistimed some running around that I needed to do.  When they started falling, the flakes were mammoth — hamster flakes, as one of the meteorologists calls ’em — and it was beautiful to watch.  I’d intended to be home, and ready to run when it hit, but it just didn’t work out.

With that timing fail, I ended up waiting until later in the day to put my running kicks on.  I had (and still have!) some virtual races to complete from the end of last year, so I plucked one off my virtual shelf, and put myself on the road.

With the snow, and some bizarre melting and re-freezing in sub-freezing temps, I decided just to walk, rather than run, as I wasn’t sure what condition the sidewalks were in.

We’re very fortunate to have plenty of sidewalks and trails here.  In fact, I got on Wren Trail for the first time since it was renovated late last year.  The new surface is amazingly smooth, and so much nicer to be on.  Before the renovation, the surface was “lumpy” from the growth of many tree roots over the years, but now… wunderbar!

Despite the chill in the air, and the windy conditions, I stayed reasonably warm, which is encouraging as we get more winter weather this season.  I really don’t wanna fall off the wagon due to crazy ol’ Mother Nature!

This race benefitted Action Against Hunger.

Race Course

Race #100 – Resolution Run 5K

Being the first day of the new year, it only makes sense to take on a Resolution Run event, and commit myself to yet another year of running.  This is the beginning of my fifth year running these crazy races, and I’m so excited about how far I’ve come, and what’s yet to come this year.

Today was the first time I’d run on the new route I’d mapped out and walked last week from the house to the east end of the Greenway.  It’s a nice change of pace from the trail I’ve been running on the other end of the Greenway, and eliminates the need to drive to the trail.

It’s been so crazy rainy here over the last couple of weeks, and finally the weather’s turned cold.  However, the last couple of days have been damp, cloudy and windy, making the conditions pretty tough.  This morning though, it was still, sunny, and a wonderful day to enjoy and begin new year.  The fact that I’m still here, still running, and still enjoying it was just a bonus.

Race Course